The words: stress and anxiety are not new. Infact, about 86% of the global population is suffering from stress. In these modern times, our facilities are advanced but parallely, the stress and anxiety levels have also raised. We'll be talking about temporary stressful situations here. Psychological and physiological stress signs: Irritability, or restlessnessFeeling unmotivated, or unfocusedSleeping troublesIndigestion … Continue reading 5 best ever stress relievers!
Our beautiful blue planet never fails to amaze us. It is unpredictable and fascinating. If noticed, the reasons behind few such phenomena is still unknown which makes the story even more thrilling. From my childhood itself, I am always very engrossed in nature's magical powers but being a science student now, I feel amazed and … Continue reading World’s 5 craziest natural phenomena, I’m dying to see!
Sometimes, we waste our whole day assuming that we have a bad mood and things can't go right with it. We avoid talking with people, in order to stop spoiling the conversations. We also fail to focus, just because of our excuse that we simply don't have a good mood. But what to do to … Continue reading 5 hacks for lifting MOOD in seconds!
This is the most creative sculpture garden of Chandigarh, made by Nek Chand. It's such a perfect piece of creativity out of broken pieces of bangles, tiles, cups and many other stuffs. This is the elaborated one, however a small rock garden made by him is located in Kerela! Picture credits - @ishitaadhimann
About 60,000 to 80,000 thoughts cross your mind per day. Some are constructive whereas, some are destructive. Talking of destructive thoughts, they are mostly born because of fear or embarrassment. So, let's take some things we really need to accept without doubting our WORTH! 1. Not being invited or included: Humans expect a lot, which … Continue reading 5 things we need to stay OKAY with, sometimes!
Our life is 90% what our thoughts make it. They largely handle your daily life. Purification of mind along with body is very important. In these times, people are hating each other for no reason, which brings toxicity to life. So, let's have a look at how to accomplish this. 1. Check your surroundings: Your … Continue reading 5 best ways to get rid of toxicity of life
Not always, but on an average our productivity for the whole day mostly depends on beginning of the day. I always struggled with a perfect start which resulted in a chaotic and convoluted day. But with routine, everything can be achieved. So, here are some tested and proven tips which helped me to a great … Continue reading 6 perfect ways to start your day